Train your brain day 2020• 7 easy activities to train your brain

HAVE YOU EVER ENCOUNTERED that situation when you complained that you are not quick and efficient decision makers like " That Person " or you don't  have sharp brain like " him ". 

But friend , 

It's not about sharp brain but about the Trained Brain. 

When you train you body then your body muscles build 🔄 when you train your mind your brain muscles build. 

13th October celebrated as Train your brain day.

National train your brain day is opportunity for us to develop some healthy habits to train our brain , so that its decission making efficiency increases.

What is decision making efficiency??

For example , if you took 10 important decisions in one day , then I can't really say how smart you are. As , I have to check how much of them were good. 

The percentage of successful decisions to the total number of decisions taken in a day is your decision making efficiency for the day.

7 easy activities to train your brain.

1) Mirror your actions:

If you are a right handed person then try to do things with your left hand once in a while. 

This activity will force your brain to adjust and analyze the actions. This is the most popular activity to train your brain.

2) Be the ' King of Riddles '  among your friends and family:

Regularly play a Riddle Solving Tournament with your friends and family. It will help you socialize as well. Solving riddles will show unbelievable results.

3) Play Chess-

Chess is often considered as the gym of the brain. It's like training while playing.

The puzzlic nature of chess forces you to think out of the box and improve your critical thinking.

To know more about the game of chess read more.

4) Read good , read more.

Develop a healthy habit of reading good books.  As books are the one stop destination to the world's most valuable information , experiences and solutions. 

5) Talk with elders:

You can learn a lot from the experiences of your parents and elders. You can know , what's the best reaction to a situation. This Train your brain day 2020 , develop a habit to sit with your parents and discuss your day. Sometimes you just want someone to listen you , and believe me no one can be more curious and excited to listen you than your parents.

6) Limit the use of social media:

Various studies have shown that social media has harmful mental effects. Social media is the major reason for depression , and other mental problems. For a better trained brain , limit the use of social media.

To learn more about the harmful effects of social media learn more

7) Meditation

After all this hard work , your brain will need a gentle massage , for that you should meditate. Meditation is the best tool to relax and enhance your brain power.

 This Train your Brain Day 2020 , you must try these trusted tricks to train your brain.

Develop some healthy habits which are fruitful. 

Share this with your friend , with whom you want to start the journey. 

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Happy Learning.